Coach is building your training plan

Live — watch your 7-day plan come together

generating ...Day 4 of 7
CM

Coach Mia

writing ...
Get me ready for a 10 km run in 6 weeks. ❤️

Your 7-day plan

3 of 7 days ready
Day 1 · MonDone

Interval run

30 min · Cardio · 6×400 m

Day 2 · TueDone

Lower-body strength

45 min · Strength

Day 3 · WedDone

Easy steady run

40 min · Cardio

Day 4 · Thubuilding ...
Day 5 · Friqueued
Day 6 · Satqueued
Day 7 · Sunqueued